Is Soy Bad For You?

Posted on: May 16th, 2011 by veggiebeauty 2 Comments

This video is based on the information in this article, Soy and the Thyroid by Mary Shoman: This article best sums up the overall arguments on the benefits and detriments of soy in the diet. I am not a nutritionist or a scientist, I have just personally done a lot of research in this area for my own info. I recommend researching yourself and forming your own opinions based on scientific facts and studies from reputable sources.

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2 Responses

  1. Isa says:

    Hmmm. I only eat soy every once in a while, and if I do I try to make sure it’s organic. Like everything else, I guess the saying is true, “as long as it’s in moderation.”

  2. veggiebeauty says:

    I agree, everything in moderation as long its organic, non-gmo soy.

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